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The lists usually discourage or forbid red meat and pork, salt, hot spices, alcohol (that’s a big one), avocados and a few other items.

If you research the “aya diet” you’ll encounter lists of what to eat and some of these differ.

Anything more than that and I’m rolling around too much; anything less and I become sore from the hard floor.

I divide my time during ceremony either lying back propped up on pillows or sitting up fairly straight, in a meditation pose.

Trust me, when you’re under the medicine it helps to not have to feel around in the dark for things.

Most venues will supply a bucket and some tissues in case you throw up; if you have to bring your own, a large empty yoghurt container with lid is a great idea.

(Now you see why not a lot of young people in South America are apprentice shamans…) Anyway, I practiced abstinence and had powerful visions my first time. I imagine one of the most neglected areas of preparation among people traveling from busy industrial society to ayahuasca retreat centres is the simple act of paying attention, by which I mean noticing () your mood, what’s around you, nature, and so on. You don’t have to think of it in those terms, if you don’t care to.

I’ll never know what would have happened otherwise, but I imagine my experience could have been less. I don’t understand people who finish a work deadline, jump on a plane and drink ayahuasca the next day. Okay, so the big day has arrived and you’re in some ayahuasca retreat having eaten super-healthy vegan food for weeks and weeks, avoided alcohol and had no sex for what seems like forever. I quite like it, but then I like the Lord of the Rings movies, so finding out there really is a spirit world is quite cool in my books.

A good intention is kind of like a mantra that you can repeat and come back to if you start losing your way. Let’s assume here, though, that you have to bring your own stuff. Note that this is not the thick kind you inflate with a bicycle pump, but rather the thin kind hikers use, that can be rolled up tight.I also bring a water bottle and a thermos bottle in that contains Amazon bark tea that I buy from Note that I only sip the water as needed, and the tea is more for the latest part of the ceremony when the medicine is dissipating. I also bring a small flashlight with a fresh battery the end of which I cover with transparent red tape (so I don’t blind my fellow seekers in the dark).That may sound bat-shit crazy (hey, a lot of this stuff sounds bat-shit crazy) but the medicine takes you to meet universal consciousness and the funny thing about “U. So (big surprise), when you make your decision, she starts communicating with you. But be reassured it’s not “your dad’s tobacco.” Instead, it’s mapacho tobacco that has a rich, sweet smell that’s quite unlike the chemically adulterated stuff in commercial cigarettes.Tobacco is used to “seal the container” — meaning it’s blown in places around the (sacred meeting place) whether this is a purpose built round building or any kind of space adapted for the purpose. This is sometimes done by the shaman lighting a cigarette made from hand-rolled mapacho tobacco and inhaling it and blowing it on you (e.g., on your head/crown chakra and chest/heart chakra).

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The fact is, the medicine meets you half way: You must make an effort to ask questions and interpret the lessons.

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